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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Yoga not only benefits physical and mental health but can also promote hair growth. Discover these yoga asanas that stimulate circulation and reduce stress for healthier hair.
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Improves blood circulation to the scalp, promoting hair growth and strengthening hair follicles. Helps relieve stress and tension.
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Enhances blood flow to the scalp, nourishing hair follicles. Stimulates the pituitary gland, which regulates hormonal balance for healthier hair.
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Improves blood circulation to the scalp and enhances nutrient delivery to hair follicles. Relieves stress and tension in the body.
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Increases blood circulation to the scalp, promoting hair growth and reducing hair fall. Helps balance hormones and relieve stress.
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Stretches the neck and stimulates the thyroid gland, which regulates metabolism and promotes healthy hair growth. Relieves tension in the upper body.
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Improves blood circulation to the scalp and reduces stress, which can contribute to hair loss. Calms the mind and promotes relaxation.
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Stimulates the nervous system and enhances blood circulation to the scalp, promoting hair growth. Relieves stress and anxiety.
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Promotes spinal flexibility and massages the scalp, improving blood circulation to hair follicles. Relieves stress and calms the mind.
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These yoga asanas not only promote physical and mental well-being but also support hair growth by improving circulation, reducing stress, and balancing hormones. Incorporating them into your routine may contribute to healthier, stronger hair.
Photo by Freepik