Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Biotin, also known as vitamin B7, is essential for healthy hair and skin. Discover biotin-rich foods that can enhance your beauty from within.
Photo by Unsplash
Eggs, particularly the yolks, are a fantastic source of biotin. They support hair growth and maintain skin health, making them a staple in a biotin-rich diet.
Photo by Unsplash
Almonds are rich in biotin, as well as vitamin E, which promotes strong, shiny hair and glowing skin. A handful of almonds daily can boost your beauty routine.
Photo by Unsplash
Sweet potatoes are high in biotin and beta-carotene, which help maintain healthy skin and hair. Enjoy them roasted, mashed, or baked for a nutritious boost.
Photo by Unsplash
Spinach is a great source of biotin and other essential vitamins and minerals. Incorporate it into salads, smoothies, or cooked dishes for radiant skin and hair.
Photo by Unsplash
Salmon provides biotin and omega-3 fatty acids, which support hair growth and skin health. Regularly including salmon in your diet can improve overall appearance.
Photo by Unsplash
Avocados are rich in biotin, healthy fats, and vitamins. They nourish your hair and skin from the inside out, promoting a healthy, vibrant look.
Photo by Unsplash
Sunflower seeds are a biotin-packed snack that supports hair strength and skin elasticity. Sprinkle them on salads or enjoy them on their own.
Photo by Unsplash
Bananas contain biotin and other essential nutrients that benefit hair and skin health. They are a convenient and delicious addition to your diet.
Photo by Unsplash
Incorporating these biotin-rich foods into your diet can promote healthy hair and skin. A balanced diet with these nutrients can naturally enhance your beauty.
Photo by Unsplash