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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kickstart your day with these desi meals that fuel your body, fire up your metabolism, and keep you full for a long time.
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It is light, high in protein, and easy on digestion. It is perfect for weight loss and staying active. It is also a good plant-based source of protein.
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Rich in iron and complex carbs, poha is a go-to breakfast option for many; add peanuts and lemon for healthy fats and vitamin C, making it a gut-friendly breakfast.
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Soaked and sprouted moong increases enzyme activity and naturally boosts metabolism. You can give it a whistle or saute it and add raw mango, coriander, and kala namak with chopped onions and tomatoes.
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This is the go-to summer drink that might also boost metabolism. It is high in fibre and plant protein, which provide cooling properties.
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Use rolled oats, boil them a little or roast them, and make them fresh with jeera, mustard seeds, onion, carrots, and flax powder. This makes it a fibre-rich breakfast.
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It is a probiotic, fibre, and antioxidant-rich breakfast that is helpful for a happy gut and faster metabolism. It is perfect for busy mornings and glowing skin.
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Fenugreek leaves support digestion and hormone balance. Adding besan to them helps increase the protein content; pair it with curd on the side for extra protein.
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Semolina is easy to digest and provides instant energy; ghee supports fat metabolism. Add curry leaves, mustard seeds, ginger, carrot, onion, and peas for added fibre and taste.
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The desi-style scrambled eggs provide complete protein and good fats. They help boost satiety and metabolism early in the day. Add bell peppers, spinach, and turmeric.
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It is high in protein and easy to digest; ajwain helps fight bloating & improves metabolism naturally.
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