It is vital to have a healthy digestive system, as a healthy gut supports our immunity and energy levels. Several herbs, spices, and condiments have been shown to support better breakdown and absorption of nutrients.
Cumin or jeera seeds have anti-inflammatory properties and stimulate the secretion of digestive enzymes.
Fenugreek or methi seeds are a good source of dietary fiber and antioxidants. They soothe our stomach lining and promote the removal of toxins from the body.
Ginger is one of the best herbs for digestion as it exerts a protective effect on our gastro-intestinal tract. It can also help ease motion and morning sickness.
Turmeric has an anti-inflammatory effect, anti-bacterial, and antioxidant effect on the body because of the presence of a compound called curcumin.
Cinnamon or dalchini has a calming effect on the body, due to which it supports better digestion and assimilation of nutrients.
Black pepper has been shown to stimulate the secretion of digestive juices. It is also carminative in nature and prevents acidity and gas formation in the stomach.
Giloy has been shown to provide relief from constipation, acidity, and bloating.