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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Health begins in the gut! We’ll learn seven simple things you can do to improve your gut health for better digestion, immunity, and mood. Is it time to begin feeling better?
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Eating fruits, vegetables, or whole-grain foods gives good gut bacteria a source of fuel. Foods that are high in fibre are also good for a happy gut. Aim for at least 25-30g of fibre daily for a happy gut.
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Drinking plenty of water is also important, as it can help keep your digestive system healthy and help food move through your intestines. Keep sipping for better gut health!
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You can also add probiotic-rich foods such as yoghurt, kefir, or kimchi to help introduce a little probiotic into your gut. Probiotics help your body digest better and increase your immune system.
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Are Essential Good foods providing prebiotics include garlic, onions, and bananas, which nourish good bacteria in your gut and allow them to flourish. These foods help support your gut flora!
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Don’t indulge in too much-processed food with lots of sugar and unhealthy fat. They can also throw your gut bacteria out of balance and promote inflammation. Have a balanced gut by choosing whole foods!
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Stress can also affect gut health. But meditation, deep breathing, or simple exercise can help keep the gut happy and calm.
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Sleeping well promotes healthy gut bacteria and helps regulate digestion. Sleeping for 7-9 hours at a time, or more if desired, helps a person have a healthier gut.
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You can boost your gut health faster than you’ve imagined. The right foods, hydration, and lifestyle habits can help improve digestion, mood and immunity. Your gut will thank you!
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