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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Both brisk walking and leg raise exercises help burn calories, but which one gives you faster results? Let’s break it down.
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This is simple yet powerful, as walking briskly for 30 minutes can help you burn up to 200 calories while improving your heart health and overall endurance.
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This is a killer core burn exercise, as leg raises target your lower abs. They're ideal for toning the tummy but help to burn fewer calories than walking.
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Weight loss is dependent on a basic fundamental of calorie deficit, so brisk walking creates a higher calorie burn, making it an effective approach for weight loss.
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They help strengthen your core, improve posture, and give you the flat belly look when combined with weight loss meals.
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Do a brisk walk for 30 minutes with 3 sets of leg raises paired with cardio leading to a toning combo, making it a win-win for long-term fat loss.
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– Lowers blood pressure – Boosts mood – Enhances sleep – Strengthens joint
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Anyone can start walking, as it requires no equipment, no gym. Just your walking shoes and some motivation.
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For weight loss go for brisk walking, for toning go for leg raises to define your muscles. Combining them together will give the best results.
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