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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Explore the diverse world of caffeinated beverages. From the rich aroma of coffee to the soothing infusion of tea, discover the wide range of options that can provide a boost of energy, mental alertness, and potential health advantages.
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Coffee is popular and contains antioxidants. It may offer benefits such as increased alertness, improved cognitive function and better athletic performance, but it should be consumed in moderation. Coffee (240 ml): 95-165 mg
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Tea provides a moderate amount of caffeine along with beneficial plant compounds. It has been associated with various health benefits. Black tea (240 ml): 25-48 mg Green tea (240 ml): 25-29 mg
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They contain high levels of caffeine along with other stimulants. They provide a quick energy boost, increase alertness, and improve physical performance. However, excessive consumption and using with alcohol can have negative health effects. Energy drinks (240 ml): 70-100 mg
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Many soft drinks contain caffeine. They provide a quick energy boost but are often high in sugar. It's important to consume them in moderation and consider healthier alternatives. Soft drinks (355 ml):Cola: 30-50 mg
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These supplements enhance athletic performance and often contain caffeine, along with other ingredients like creatine and amino acids. They can provide an energy boost, increase focus, and improve exercise capacity. Pre-workout supplements (varies widely): 150-300 mg or more
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They contain a moderate amount of caffeine. Along with the pleasure of indulging in its rich flavour, dark chocolate may offer benefits such as improved mood, enhanced brain function, and potential cardiovascular benefits due to its antioxidant content. Dark chocolate (28 g): 12-30 mg.
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Remember that individual tolerances to caffeine can vary, and it's important to consume caffeinated beverages in moderation. Be aware of the potential side effects and consider the overall nutritional profile of the drink, including added sugars and other additives.
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