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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Oxidative stress caused by the pollution harms your skin and your overall health. Astaxanthin (a powerful antioxidant) may help to combat these effects. Let’s explore how it works.
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Algae, salmon, and shrimp contain astaxanthin, a natural antioxidant. It’s called the ‘king of antioxidants’ because it neutralizes free radicals and reduces oxidative stress.
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Pollution, such as skin damage, inflammation, and ageing, should reduce free radicals in the body. Astaxanthin, like antioxidants, protects cells from these toxic effects.
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Astaxanthin helps fortify your skin against free radical damage, fight inflammation and provide an extra layer of defence against environmental conditions.
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Astaxanthin's benefits for the skin include UV rays protection and protection from environmental toxins, which are common in areas with lots of pollution. It reduces sun exposure and damage from airborne pollutants.
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But pollution isn't just nasty for the skin; it ruins internal organs, too. Astaxanthin blocks pollutants' ability to cause oxidative damage, which is good for heart, brain, and immune health.
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Astaxanthin is found in foods such as salmon or supplements. It can also help your body fight off the damage caused by exposure to pollution.
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Astaxanthin supports overall health, provides a shield against pollution, and protects cells. It can also help incorporate a defence against environmental stressors into your routine.
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