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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Who does not love good eye health and better eyesight? The role of nutrition in it cannot be ignored.
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Fresh, colourful fruits and vegetables often take the limelight, while dry fruits also play a vital role in maintaining vision. Let's explore some of them.
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Almonds are claimed to be vision boosters. They are a good source of E Vitamin and antioxidants, which may support eye health and lower the risk of age-related degeneration.
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Raisins, or dried grapes, contain antioxidants and polyphenols that can help protect the eye from oxidative damage.
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Cashews are a good source of Zinc, which helps in manage the retina's health. It also helps in protecting the eye from age-related damage.
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Dried Apricots are a concentrated source of beta-carotene, a precursor to Vitamin A, which is important for maintaining good vision. They are a powerhouse of Beta-carotene and help support eye moisture and prevent night blindness.
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Dates contain nutrients like Vitamin A and lutein, which boost overall eye health.
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Prunes or dried plums are rich in Vitamin K and beta-carotene, which protect eyes from oxidative stress and inflammation, thus reducing the risk of age-related degeneration.
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Walnuts are known for their high Omega-3 fatty acid content, which helps improve blood circulation, reduce inflammation, and boost vision.
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While dry or dried fruits are beneficial, they should be incorporated into a balanced diet and regular physical activity to promote vision and eye health. A combination of all these dry fruits provides a variety of nutrients that might help maintain and improve vision.
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