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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Can Females Take Shilajit?

Shilajit, a powerful natural substance derived from the Himalayan mountains, has long been revered for its numerous health benefits. 


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Shilajit is a sticky resin that oozes from rocks in mountainous regions, containing a potent blend of minerals, fulvic acid, and other bioactive compounds. 

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1. What is Shilajit?

In traditional medicine, Shilajit is believed to boost energy, enhance cognitive function, and improve overall vitality. 

2.  Traditional Uses

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While historically used by males, recent research suggests that females can also benefit from Shilajit's properties. 

3. Benefits for Females

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Shilajit may help regulate hormonal balance in females, potentially alleviating symptoms of menstrual irregularities and menopause. 

4. Hormonal Balance

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Females experiencing fatigue or low energy levels may find Shilajit supplementation beneficial in increasing stamina and vitality. 

5. Energy and Vitality

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The antioxidant properties of Shilajit could promote healthier skin, reducing signs of ageing and improving complexion for females. 

6. Skin Health

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Calcium and other minerals present in Shilajit may contribute to better bone density and overall bone health in females, reducing the risk of osteoporosis. 

7. Bone Health

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As with any supplement, females should consult with a healthcare professional to determine the appropriate dosage and ensure safety, especially during pregnancy or while breastfeeding. 

8. Dosage and Safety

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Shilajit's trace minerals and adaptogenic properties may support reproductive health in females, aiding in hormone balance and potentially enhancing fertility. 

9. Potential Fertility Support

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Shilajit can be a valuable addition to a woman's wellness regimen when used responsibly and under guidance. Unlock the potential of Shilajit and discover a natural path to vitality and balance. 


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