Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is made up of amino acids. They are required for the body to function properly and are the basis of body structures, such as skin and hair, and of other substances such as hormones, antibodies.
Photo by Freepik
Consuming a good amount of protein might help control hunger pangs and cravings. Let's explore how.
Photo by Freepik
Protein takes time to digest compared to carbohydrates, thus giving a feeling of fullness for a longer duration.
Photo by Freepik
Eating protein might decrease the production of "Ghrelin", the hunger hormone, and might enhance the increase of satiety hormones like "Peptide YY."
Photo by Freepik
By feeling fuller for longer and the feeling of satiety people tend to eat fewer calories.
Photo by Freepik
Try to include protein sources like lean meats, fish, eggs, beans, lentils, tofu, nuts, and seeds in every meal.
Photo by Freepik
Have a high protein snack like handful of almonds, hard boiled eggs, cottage cheese instead of deep fried or processed foods.
Photo by Freepik
Hunger pangs and cravings are one of the major reason that one gain weight often. This is where protein comes to the rescue, not only helping from the cellular levels, protein also helps in managing our hunger pangs & cravings, so do not forget a serve of protein rich food with every major meal (breakfast, lunch, dinner) or as a protein rich snack whenever you are hit by cravings.
Photo by Freepik
Photo by Freepik
Here's what to read next