Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Breakfast is often considered the most important meal of the day, and for those looking to build muscle and enhance their fitness journey, it becomes even more crucial. Indian cuisine offers a rich variety of protein-packed breakfast options that not only tantalize the taste buds but also provide essential nutrients for muscle recovery and growth.
Photo by Unsplash
A savoury pancake made from ground moong dal (mung beans), rich in protein and fiber, perfect for muscle gain.
Photo by Unsplash
Whole wheat flatbread stuffed with protein-packed paneer (Indian cottage cheese) for a hearty and nutritious breakfast.
Photo by Unsplash
A savoury pancake made from chickpea flour (besan), loaded with protein and versatile enough to add various vegetables.
Photo by Unsplash
A classic Indian breakfast staple, eggs cooked with spices, vegetables, and cheese provide a high-quality protein source.
Photo by Unsplash
A refreshing and protein-rich salad made from sprouted lentils or mung beans, seasoned with lemon juice and spices.
Photo by Unsplash
Flattened rice cooked with vegetables, peanuts, and spices, offering a light yet protein-rich breakfast option.
Photo by Unsplash
A modern twist to the traditional upma, using quinoa as the base, providing complete protein and additional nutrients.
Photo by Unsplash
A protein-packed variation of the classic dosa, made from lentils and rice, fermented to perfection.
Photo by Unsplash
A nutrient-dense smoothie made from spinach, yoghurt, fruits, and nuts, offering a protein boost to start the day.
Photo by Unsplash
A delicious and creamy pudding made from chia seeds soaked in almond milk, rich in protein and omega-3 fatty acids.
Photo by Unsplash
From lentil-based dishes like dal and idli to chickpea creations like chana masala and besan cheela, these traditional Indian breakfast options are protein-packed. Incorporating these protein-rich breakfast foods into your daily routine can help enhance muscle recovery and sustain energy levels throughout the day.
Photo by Unsplash