Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Casein protein is a slow-digesting milk protein that works like a steady fuel source for your muscles, keeping them nourished even when you're not eating.
Photo by Freepik
Unlike whey, casein takes several hours to break down in your body, which means it provides a long-lasting supply of amino acids.
Photo by Freepik
It supports muscle growth because it keeps delivering protein for hours, muscles grow consistently and not just after your workout.
Photo by Freepik
Taking casein before bed is powerful because your body repairs muscles while you sleep, and this protein feeds them all night long.
Photo by Freepik
When your body is fasting, like overnight, casein helps in protecting your muscles from breaking down for energy.
Photo by Freepik
Regular casein intake has been linked to improved strength gains since it supports muscle recovery for longer periods.
Photo by Freepik
It digests slowly, which keeps you feeling full for longer and helps you control late-night hunger.
Photo by Freepik
It helps in fat loss because it keeps you satisfied and prevents muscle loss during a calorie deficit, which helps your body burn fat while preserving strength.
Photo by Freepik
It not only gives you quality protein but also contains essential minerals like calcium that are good for your bones.
Photo by Freepik
So, casein protein powder is your go-to for steady muscle fuel, better recovery, lasting fullness, and overall support in your fitness journey.
Photo by Freepik