These are sudden involuntary muscle contractions that are often painful. Let's get to know what causes muscle cramps.
This is the most common cause of muscle cramps because adequate fluid intake helps muscles contract and relax and keep them hydrated.
A lack of minerals like sodium, potassium, calcium, or magnesium can affect muscles as they are essential for a healthy fluid-electrolyte balance of the body.
Overtraining or overuse of a muscle can cause the muscle to cramp. Therefore, active people are advised not to overtrain.
With increasing age, people tend to lose muscle mass. The remaining muscle can get stressed easily, resulting in cramps.
Certain conditions like pregnancy and liver or thyroid disorders can result in muscle cramping.
People on diuretics experience muscle cramping often as these medications result in the loss of electrolytes like sodium and potassium, thus altering the balance.