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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Weight Loss
Welcome to our journey into understanding the root causes of obesity, a prevalent health concern affecting millions worldwide.
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Some individuals may be genetically predisposed to obesity. Research suggests that inherited genes can influence metabolism and fat storage, contributing to weight gain.
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Diets high in processed foods, sugars, and saturated fats can lead to overconsumption of calories. Poor dietary choices are a significant contributor to the obesity epidemic.
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Modern lifestyles often involve prolonged periods of sitting, be it at work or during leisure. Lack of physical activity slows metabolism and promotes weight gain.
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Obesity-friendly environments with easy access to unhealthy foods and limited opportunities for physical activity contribute to the rise in obesity rates.
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Emotional factors like stress, depression, or a history of trauma can lead to overeating as a coping mechanism, contributing to weight gain.
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Insufficient sleep disrupts hormonal balance, affecting appetite regulation. Chronic sleep deprivation can lead to weight gain and obesity.
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Certain medications, including some antidepressants, corticosteroids, and antipsychotics, may contribute to weight gain as a side effect.
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Obesity is linked to various health issues, including diabetes, cardiovascular disease, and joint problems, highlighting the importance of addressing its root causes.
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Understanding the multifaceted causes of obesity is crucial for effective prevention and management. Let's work towards creating healthier environments, promoting balanced lifestyles, and fostering awareness to combat this global health challenge.
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