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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The increasing popularity of organic food, plant-based protein foods and health-conscious living have made Sattu popular again.
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Sattu has been in the buzz for a long time. Because of its nutrient content, it has become more than a regional or state food.
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Sattu being a natural coolant, abundant in dietary fibre, and a good source of protein (21g/100g) as per ICMR.
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Power-packed with nutrients, it promotes weight loss, improves digestion, balances blood glucose levels, and supplies long-lasting energy.
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It is also effective in weight loss and weight gain when consumed appropriately.
Ways in which you can incorporate Channa sattu into your routine. Add water or buttermilk to it and relish as a cooling snack for the upcoming summer.
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One can also prepare "Sattu parantha", "Sattu sharbat", or even "Sattu laddos" using the same.
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Sattu, an ancient Indian superfood forgotten for some time, has made a comeback, thanks to health-conscious living and plant-based protein sources. Sattu acts as a natural coolant. With the summer approaching, enjoy it as a refreshing beverage. One can also have it in paranthas and ladoos form, though one should look after the portion size and enjoy it mindfully.