Cherry Tomatoes: Understanding Their Nutrition

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Introduction

[{"selector":"#anim-36fe24e8-428f-4d0a-88c9-5b3de68485a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd68f93-c142-404a-bc24-123915a40129","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db392c02-eeb9-4ee2-bc98-835a049f8f4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-627fd08f-7c92-444e-9816-77c7e39fcf9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875b0edc-caee-4aea-a584-fc28c942ef8c","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3c58e0-d0cd-4858-bf9b-558793078b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57211e37-d369-4142-aaf4-2c88f58088fd","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Welcome to the world of cherry tomatoes! These vibrant, bite-sized gems are not just a feast for the eyes but also pack a punch when it comes to nutrition. Let's explore the incredible health benefits these tiny tomatoes bring to your plate. FPhoto by Freepik

1. Low in Calories

[{"selector":"#anim-e4e780fd-9c05-481c-9cee-3d283fc95e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3b200f-f763-40f0-a988-1774f38a6485","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f2a31e-4545-43c8-8456-ded374bb7ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8c0228-0459-44c5-a5b6-9edf35c15a72","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c57c10c-922a-4a7f-87ee-02ea42f49f7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89c9f3a3-4bdb-48d6-a0cc-8aaa114ecff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0be9dcc-9f01-4aeb-948a-e84829e576be","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cherry tomatoes are a dieter's delight, with only about 15 calories per 100 grams. Snack guilt-free and satisfy your cravings with these flavourful, low-calorie wonders. Photo by Freepik

2. Rich in Antioxidants

[{"selector":"#anim-84395239-9527-46cb-a922-976fc950a340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e992b4-6460-4550-957e-9986de1fb1d3","keyframes":{"transform":["translate3d(-117.90541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948e6cb7-6aac-42f9-828e-9afac8ce04ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623e2fe0-3968-4d1c-99dc-2c4ecb6bd57b","keyframes":{"transform":["translate3d(-116.5625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24e0888-1f70-4f9c-b09a-5e7f9ec524b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a62c00-2fb9-41fc-bcbc-96e85633eca4","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805f6709-d095-4c19-acac-53fe4a3f09d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bursting with antioxidants like lycopene and beta-carotene, cherry tomatoes help combat oxidative stress and inflammation. Enjoy them for a tasty boost to your immune system. Photo by Unsplash

3. Vitamin C Boost

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4. Heart-Healthy Goodness

[{"selector":"#anim-45eae48e-aabf-475a-8b0e-381ceb8473fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa354c34-87d5-4303-8f23-c0ed19474c72","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e8b9f7-9c7d-4478-9a34-2ff2f27be27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcddafe6-bea2-4a95-ac57-9eab2476c9ca","keyframes":{"transform":["translate3d(-116.10943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e01eeab-d8da-436b-947f-0b9ff1cf4736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7e0ac0-8a2b-4fce-8afb-ce9eac5bd6b1","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0912bfcf-fb25-49f4-87ea-5d6a15af7576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Keep your heart happy with cherry tomatoes! Their potassium content helps regulate blood pressure, reducing the risk of cardiovascular issues. Photo by Freepik

5. Fiber-Filled Snack

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6. Hydration Heroes

[{"selector":"#anim-6efb0cc7-9eaa-407e-bef8-92c10e7e6880 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.39999977184466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-412b76fe-30c6-4b32-bbe8-b03614e2b779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb761ae-2579-4858-9229-fc19f65d8929","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c44c9c2-705a-4812-a7ac-ca2103492daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86863f24-da7d-44f3-a635-8ae027802b89","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a88f8f4-b91b-4cd0-ab32-8fcb11fd408f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25e29d5-14b7-4197-92b8-cdbcccd78b10","keyframes":{"transform":["translate3d(-124.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With a high water content, cherry tomatoes contribute to your daily hydration needs. Stay refreshed while indulging in a tasty and hydrating snack. Photo by Unsplash

7. Portable and Convenient

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8. Versatile Culinary Delight

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9. Nutrient Packed Snacking

[{"selector":"#anim-8d2eeb44-05f2-41a7-a9bd-d660dbc958fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f08f937d-3b2a-4c25-bcdb-155dc2b8617f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62ac0db-ace2-4429-a3e1-6849b4a26ad7","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2328c29-6ddb-47a0-9d3c-73d5ffc22b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290e16ab-dfac-4449-8f56-147b35d42469","keyframes":{"transform":["translate3d(114.19558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d468434-77e4-4a60-aa45-37315016582a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e19db9-b483-4488-8b64-10c5bd4d159d","keyframes":{"transform":["translate3d(181.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cherry tomatoes are a nutrient-packed snack that brings together flavor, convenience, and health benefits in one tiny package. Make them a regular part of your diet for a tasty and wholesome experience. Photo by Unsplash

Conclusion

[{"selector":"#anim-f3385085-098f-485f-abc1-d506d971b0d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371828476073887%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eeb43a1e-6bbd-4176-9dec-e662ae48c712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7a4b91-e5f1-41be-be22-dbdaf20b20e6","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02ecdf7-4746-4345-ae1e-d05ebd7ddb2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085b5e1e-cb69-4320-af3f-d1eebaf26b59","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0169b9d3-b6ff-4ae2-9afa-2c8788dd7bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363731ff-d9bd-48d8-a985-0173017746a4","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cherry tomatoes aren't just a treat for your taste buds; they're a nutritional powerhouse. From antioxidants to vitamins, these tiny tomatoes offer a multitude of health benefits. Photo by Unsplash

Soy Protein for Vegans and Vegetarians

[{"selector":"#anim-49820c35-e987-4aa1-af70-0a6c4b9db703","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6429a65-4a74-491e-af28-500d2a0a5f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa69292-8f15-4fba-8d86-029fc683d253","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e20b9b9-ae71-4ee2-98a1-e4b2b51a9006","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go