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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Chia Seeds vs Sabja Seeds: Which Is Healthier?

Chia seeds and sabja seeds are popular superfoods known for their numerous health benefits. Let's compare these two to see which one is healthier for you. 

Introduction

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Chia seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants. A 28-gram serving provides about 137 calories and 11 grams of fiber. 

1. Nutritional Overview of Chia Seeds 

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Sabja seeds, also known as basil seeds, are rich in fiber, iron, calcium, and magnesium. A 28-gram serving offers about 42 calories and 7 grams of fiber. 

2. Nutritional Overview of Sabja Seeds 

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Both seeds are high in fiber, but chia seeds have a slight edge with 11 grams per serving, compared to 7 grams in sabja seeds. Fiber aids digestion and promotes satiety. 

3. Fiber Content 

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Chia seeds are an excellent plant-based source of omega-3 fatty acids, essential for heart health and inflammation reduction. Sabja seeds have minimal omega-3 content. 

4. Omega-3 Fatty Acids 

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Both chia and sabja seeds are rich in antioxidants, which help combat oxidative stress. However, chia seeds have a higher concentration of these protective compounds. 

5. Antioxidant Power  

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Sabja seeds are known for their cooling properties and ability to absorb water, making them great for hydration during hot weather. Chia seeds also absorb water but are less cooling. 

6. Hydration Benefits 

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Both seeds support digestive health due to their high fiber content, but sabja seeds may be gentler on the stomach and easier to digest for some people. 

7. Digestive Health  

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Both chia and sabja seeds offer significant health benefits. Chia seeds have higher omega-3 and antioxidant content, while sabja seeds are better for hydration and are easier to digest. Choose based on your specific health needs and preferences. 

Conclusion

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