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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chia seeds and sabja seeds are popular superfoods known for their numerous health benefits. Let's compare these two to see which one is healthier for you.
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Chia seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants. A 28-gram serving provides about 137 calories and 11 grams of fiber.
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Sabja seeds, also known as basil seeds, are rich in fiber, iron, calcium, and magnesium. A 28-gram serving offers about 42 calories and 7 grams of fiber.
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Both seeds are high in fiber, but chia seeds have a slight edge with 11 grams per serving, compared to 7 grams in sabja seeds. Fiber aids digestion and promotes satiety.
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Chia seeds are an excellent plant-based source of omega-3 fatty acids, essential for heart health and inflammation reduction. Sabja seeds have minimal omega-3 content.
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Both chia and sabja seeds are rich in antioxidants, which help combat oxidative stress. However, chia seeds have a higher concentration of these protective compounds.
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Sabja seeds are known for their cooling properties and ability to absorb water, making them great for hydration during hot weather. Chia seeds also absorb water but are less cooling.
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Both seeds support digestive health due to their high fiber content, but sabja seeds may be gentler on the stomach and easier to digest for some people.
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Both chia and sabja seeds offer significant health benefits. Chia seeds have higher omega-3 and antioxidant content, while sabja seeds are better for hydration and are easier to digest. Choose based on your specific health needs and preferences.
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