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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Circadian rhythm is the 24-hour cycle that your body follows regarding behavioural, mental, and physical changes. It's a name given to our body's internal clock.
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Your body decides the circadian rhythm on its own. However, it might be impacted by sunlight, too.
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Circadian eating is actually eating in sync with your body's internal clock. It has certain health benefits; let's look at some of them.
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Eating according to your body's circadian rhythm helps you metabolise food in a better manner and boost your metabolism.
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A good metabolism occurs when you eat at the right time according to your circadian rhythm, which will help you lose weight and manage your weight.
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Eating in sync with your circadian rhythm may lower the risk of developing heart conditions and obesity etc.
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Circadian eating is eating in sync with your body's natural clock. In addition to the benefits, it might also help control the levels of blood glucose , inflammation reduction, digestive health , and improve immune health.
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