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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You must have seen it on gym shelves, colourful, clear protein. But is it just another gimmick, or does it actually help with recovery, muscle growth, and hydration? Let's find out.
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It’s a high protein beverage with 15–25g of whey protein isolate. Unlike milk-based shakes, it looks and feels like flavoured water, but with muscle-repairing properties.
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Fitness beginners who want to avoid milky shake Gym-goers needing fast protein post-workout Athletes during the cutting phase Professionals who want light, on-the-go recovery fuel Bodybuilders need to meet their protein requirements
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Because it contains whey isolate, it gets quickly digested, making it great for those with lactose issues or anyone who dislikes milky protein shakes.
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You don’t need a blender or shaker. Just add it to water, shake nicely and enjoy as a post-workout drink, when your body craves nutrients.
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Some brands add artificial sweeteners, preservatives, or flavours. Read the label carefully, cleaner options have minimal ingredients and <1g carbs.
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Clear protein costs more than whey powder. But you're paying for convenience, taste, and portability, not necessarily just better nutrition.
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Whey shake: More filling, creamy, great as a meal/snack Clear protein: Lighter, refreshing due to its consistency Choose based on your schedule, and digestive comfort.
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Post-workout for good recovery Midday, if you're on the go and don't have much time. Hot days when a creamy, milky shake feels too much
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Clear protein is convenient, light, and effective for recovery, but not mandatory. If it fits your lifestyle, go for it. If not, stick with whole food and our classic whey protein powders.
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