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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a quick exploration of the common causes of muscle loss. From ageing to lifestyle choices, let's uncover the key influencers and understand how we can better support our muscle health.
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As we age, muscle mass naturally declines due to hormonal changes and decreased protein synthesis.
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Insufficient protein intake, nutrient deficiencies, and poor diet can contribute to muscle wasting.
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A sedentary lifestyle or reduced physical activity leads to muscle atrophy over time.
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Certain medical conditions like cancer, diabetes, and chronic kidney disease can result in muscle loss.
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Some medications, such as corticosteroids, can have side effects that cause muscle wasting.
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Disruptions in hormones, like cortisol and growth hormone, can affect muscle mass negatively.
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Inadequate water intake can impair muscle function and contribute to muscle loss.
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Alcohol can interfere with protein synthesis and contribute to muscle wasting.
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Inadequate sleep hinders the body's ability to recover and repair muscles, leading to muscle loss.
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Chronic stress triggers the release of cortisol, which can break down muscle tissue over time.
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Understanding these common causes empowers us to take proactive steps, including a balanced diet, regular exercise, and healthy lifestyle choices, to preserve and build muscle strength.
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