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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a brief journey into the realm of Urinary Tract Infections (UTIs). These common ailments affect millions, but understanding their origins empowers us to prevent them effectively. Let's understand the common causes of UTI.
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Urinary Tract Infections (UTIs) can be bothersome, but understanding their causes is key to prevention.
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E. coli, a common gut bacterium, is a frequent offender, making its way into the urinary tract and causing infections. It can be due to unhygienic conditions.
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Women are more prone to UTIs due to their shorter urethra, making it easier for bacteria to reach the bladder.
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Inadequate water intake can concentrate urine, providing a breeding ground for bacteria. Stay hydrated!
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Kidney stones or other obstructions can impede urine flow, creating an environment where bacteria thrive.
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Indwelling catheters pose a higher risk of UTIs, providing a direct pathway for bacteria into the urinary tract.
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Holding in urine for too long allows bacteria to multiply. Don't postpone restroom visits!
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Sexual activity, especially in women, can introduce bacteria into the urethra. Good hygiene practices can help prevent this.
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Diabetes weakens the immune system, making individuals more susceptible to UTIs. Managing diabetes is crucial for prevention.
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Frequent use of antibiotics may disturb the natural balance of bacteria in the urinary tract, increasing the risk of UTIs.
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Knowledge is your shield! Armed with an understanding of these common causes, you can take proactive steps to keep UTIs at bay. Stay informed, stay healthy!
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