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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Weight Loss

Common Mistakes To Avoid While Losing Weight

Losing weight is a journey that requires dedication and mindful choices. However, many fall into common traps that hinder their progress. Let's explore the key mistakes to steer clear of on your weight loss journey. 

Introduction

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Underestimating portion sizes can lead to overeating. Use smaller plates and pay attention to recommended serving sizes to avoid unintentional calorie overconsumption. 

1. Overlooking Portion Sizes 

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Weight fluctuates due to various factors like water retention and muscle gain. Focus on overall well-being, including body composition, energy levels, and mood. 

2. Relying Solely on the Scale 

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Skipping meals slows down metabolism, making weight loss harder. Opt for balanced, regular meals and healthy snacks to maintain energy levels and prevent overeating later. 

3. Skipping Meals 

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Sugary drinks and excessive alcohol can contribute to hidden calories. Choose water, herbal teas, or other low-calorie beverages to stay hydrated without derailing your weight loss efforts. 

4. Ignoring Liquid Calories 

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Fad diets may offer rapid results, but they're often unsustainable. Focus on long-term, balanced eating habits for lasting weight loss success. 

5. Relying on Fad Diets 

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Cardio alone isn't enough. Incorporate strength training to build muscle, boost metabolism, and enhance overall body composition. 

6. Neglecting Strength Training 

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Inadequate sleep disrupts hormones related to hunger and stress, making weight loss challenging. Aim for 7-9 hours of quality sleep each night. 

7. Lack of Sleep 

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Eating while distracted can lead to overconsumption. Pay attention to your food, savor each bite, and listen to your body's hunger and fullness cues. 

8. Mindless Eating 

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By avoiding these common mistakes and embracing a balanced, mindful approach, you can achieve and maintain your weight loss goals successfully. Remember, it's about creating sustainable habits for a healthier lifestyle. 

Conclusion

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