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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cholesterol is often misunderstood, and we're here to set the record straight. Let's explore and debunk some common misconceptions surrounding cholesterol.
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Contrary to popular belief, not all cholesterol is harmful. There are two types: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). While high levels of LDL can be concerning, HDL is known as "good" cholesterol and is beneficial for heart health.
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Not all fats are created equal. While saturated and trans fats can raise LDL cholesterol, unsaturated fats, found in avocados and olive oil, can help lower it. It's about making smart choices in your diet.
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Cholesterol issues aren't exclusive to the elderly. Younger individuals can also develop high cholesterol due to genetic factors, poor diet, or sedentary lifestyles. Regular check-ups are crucial for all age groups.
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Medication is a valuable tool, but it's not a standalone solution. Lifestyle factors play a significant role. A balanced diet, regular exercise, and maintaining a healthy weight are essential components of managing cholesterol levels.
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Appearance can be deceiving. Thin individuals can still have high cholesterol. Genetics, diet, and lifestyle choices impact cholesterol levels, emphasizing the importance of regular check-ups for everyone.
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High cholesterol often presents no symptoms until it leads to more severe issues like heart disease. Regular cholesterol screenings are critical for early detection and prevention.
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Focus on the often-neglected hip muscles with seated band abductions. Strengthening these muscles contributes to overall stability and supports your weight loss journey.
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Physical activity is a powerful ally against high cholesterol. Regular exercise helps raise HDL (good) cholesterol and can lower LDL (bad) cholesterol. It's a crucial part of maintaining heart health.
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High cholesterol isn't a life sentence. With lifestyle changes, including a heart-healthy diet and regular exercise, cholesterol levels can often be improved. It's never too late to make positive changes.
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Cholesterol is a complex topic, but dispelling these common myths is a step toward better heart health. Remember, knowledge is power. Consult with your healthcare professional for personalized advice on managing cholesterol levels.
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