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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's embark on a journey to unravel the subtle signs of a common yet often underestimated condition – Tendonitis. Those nagging aches and pains might just be your body's way of signaling something important.
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Tendonitis, a common condition, occurs when the tendons – the thick cords connecting muscles to bones – become inflamed. This inflammation can cause pain and discomfort.
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Tendonitis often manifests as a consistent ache in the affected area. Tenderness to touch may also be present.
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Tendonitis can lead to stiffness, making it challenging to move the joint freely. Activities may become more cumbersome.
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Inflamed tendons can result in swelling and warmth around the affected area, indicating the presence of tendonitis.
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Tendonitis may cause a weakening of the muscles connected to the affected tendon, impacting strength and coordination.
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Pain that intensifies during or after specific activities might be a sign of tendonitis. Rest may temporarily alleviate the discomfort.
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Some individuals with tendonitis may experience audible sounds, like popping or cracking, when moving the affected joint.
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Tendonitis can contribute to muscle fatigue, causing increased exhaustion during routine activities.
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The journey to combat pollution starts on your plate. By incorporating these pollution-fighting foods into your diet, you not only promote your well-being but also contribute to a cleaner, healthier environment. Small changes in your food choices can lead to significant positive impacts on you and the planet. Join the movement for a greener, cleaner future.
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