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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Many people complain about hot weather. Food becomes a major task in this situation as one doesn't feel like eating much. So, let's have a look at some refreshing vegetarian dishes perfect for hot summer days.
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Soak chia seeds in lemon-infused coconut milk overnight. Serve chilled with mint and honey. This drink is rich in omega-3s and keeps you hydrated and full for hours.
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Combine juicy watermelon cubes with crumbled feta cheese and fresh mint leaves. This sweet and savoury salad is both refreshing and satisfying.
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A South Indian staple, curd rice is as comforting as it is cooling. It's made by adding cooked rice and plain curd, with a pinch of salt, and a simple tempering of mustard seeds, curry leaves, and green chillies.
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This refreshing yogurt-based side dish with grated cucumber, cumin, and a dash of coriander is perfect for cooling down.
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A tangy and aromatic dish made by mixing cooked rice with a tempering of mustard seeds, curry leaves, green chillies, and lemon juice. It's light, flavorful, and perfect for summer.
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Add boiled chickpeas with chopped cucumbers, tomatoes, onions, and fresh herbs. Toss it with lemon juice and olive oil for a protein-rich, cooling salad.
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Spread a mixture of fresh mint and coriander chutney on whole-grain bread slices, add cucumber and tomato slices, and assemble for a quick, refreshing sandwich.
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A traditional Indian summer drink made from boiled raw mangoes, blended with sugar, black salt, and roasted cumin powder. Serve chilled to beat the heat.
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Incorporating these cooling vegetarian dishes into your summer meals can help you stay hydrated, refreshed, and energized during the hot months.
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