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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
A strong core improves posture, balance and protects your spine from injury.
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Planks use multiple core muscles, which build strength and stability without any equipment.
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Russian twists target the obliques, helping in shaping your sides and making your waist stronger.
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Dead bugs improve core coordination and stability while reducing lower back strain.
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Bicycle crunches tone your stomach and sides at the same time.
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Hanging leg raises make your lower abs and hips stronger.
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Mountain climbers improve your core and also give a quick cardio boost.
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Side planks make your side muscles strong and help with balance.
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Doing different core exercises regularly makes your tummy strong, stable and healthy.
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