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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ever wondered like your sugar cravings just get more when winter starts? It's not lack of discipline, it's just your body trying to talk to you about it
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In, cold weather time your body works harder to keep itself warm. That extra energy demands you to go get some quick fuel and sugar is the fastest source, so the cravings spike!
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Shorter days means lesser sunlight! Less sunlight dips in serotonin which is your feel good hormone & your brain knows that sugar gives a quick a serotonin bump, so cravings feel stronger
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Cold weather pushes you towards cozy, comfort foods. Warm desserts, hot chocolate, mithai, baked goods; they all feel extra tempting because they're tied to emotional comfort
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A lot of people eat less during the day & get hungrier at night in winter. When your blood sugar dips, the first thing your brain wants is something sugary, so the more regular meals you eat, you will have lesser craving
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Protein is the best fix to keep blood sugar stable & prevent sudden hunger spikes. So just add 20-30g protein to every meal naturally or scoop up a nutrabay protein powder in water or milk!
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– Warm cocoa made with just unsweetened cocoa & milk – Warm apple with cinnamon – Dates or nut – Roasted chana or peanut They satisfy your sweet tooth without the crash!
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– Warm cocoa made with just unsweetened cocoa & milk – Warm apple with cinnamon – Dates or nut – Roasted chana or peanut They satisfy your sweet tooth without the crash!
Photo by Freepik