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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Creatine is a popular supplement used for enhancing athletic performance, but misconceptions about its safety persist. Let's debunk common myths and explore the safety of creatine supplementation.
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Creatine is a naturally occurring compound found in foods like meat and fish. It plays a crucial role in energy production during high-intensity exercise.
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Creatine is not a steroid. It's a compound synthesized from amino acids in the body and primarily stored in muscles, aiding in energy metabolism.
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Research shows that creatine supplementation, when used within recommended doses, does not cause kidney damage in healthy individuals.
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Studies indicate that creatine supplementation, when used responsibly, is safe for adolescents and can even benefit athletic performance.
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Creatine does not cause dehydration or cramping when taken as directed. In fact, it may help improve hydration status by increasing water retention in muscles.
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Research suggests that creatine supplementation does not adversely affect liver function in healthy individuals when used appropriately.
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Creatine is not addictive. It's a naturally occurring compound in the body, and discontinuing supplementation does not lead to withdrawal symptoms.
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Numerous studies have demonstrated the safety of long-term creatine supplementation when used as directed, with no adverse effects reported in healthy individuals.
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Creatine supplementation, when used responsibly and within recommended doses, is generally safe for healthy individuals and can provide various performance benefits without significant health risks.
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