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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Creatine and protein powder are two of the most popular supplements for fitness, but which one you need depends on your goal.
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It is a dietary supplement that provides your body with some extra protein for building muscles and their recovery.
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It supplies essential amino acids that repair tiny muscle tears after workouts.
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It builds muscles, helps in recovery, weight loss and fills protein gaps in your diet.
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People who struggle to meet their daily protein needs from food, such as athletes and bodybuilders.
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It helps produce quick energy during high-intensity exercise.
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It increases the stored energy in muscles, which allows you to lift heavier and perform more reps before fatigue.
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Creatine boosts strength, power, and exercise performance while also supporting muscle hydration and growth.
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It is for those who focus on high-intensity training, strength sports, or are looking to maximize performance in the gym.
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Protein power builds muscle through recovery, and creatine boosts performance through energy, and the choice depends on your goals.
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