Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Curd is a staple in many diets and can be consumed with salt or sugar. Understanding the health impacts of each option can guide healthier dietary choices.
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Curd is rich in probiotics, calcium, protein, and vitamins, supporting gut health, bone strength, and overall wellness.
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Adding salt to curd enhances its flavor and can be beneficial for electrolyte balance, especially in hot climates or after intense exercise.
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However, excessive salt intake can lead to high blood pressure and other cardiovascular issues. Moderation is key when consuming curd with salt.
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Curd with sugar offers a sweet treat and can be more appealing to those with a sweet tooth. It's often enjoyed as a dessert or a refreshing snack.
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Excessive sugar consumption can contribute to weight gain, diabetes, and other metabolic issues. It's important to limit added sugars in the diet.
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Both salt and sugar can impact digestive health. Salt in moderation can aid digestion, while excessive sugar can disrupt gut microbiota balance.
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Curd with sugar can provide a quick energy boost, making it a good option for immediate energy needs. However, it should be consumed mindfully.
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Both curd with salt and curd with sugar have their pros and cons. The healthier choice depends on individual health goals, dietary needs, and moderation.
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