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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Daily detox habits are not just about cleanses, but also about small lifestyle changes that support your body's natural ability to remove toxins.
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Start your morning with warm water, as it helps clear out waste and keep your organs functioning, and supports clear skin.
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Eating fibre-rich fruits, vegetables, and whole grains improves digestion, supports gut health and naturally removes waste.
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Leafy greens like kale, broccoli or more help the liver in cleaning your body and provide antioxidants that protect against damage.
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Exercise and yoga increase blood flow and help remove toxins through sweat. It also reduces stress, which impacts detoxification.
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Good quality sleep helps your brain and body to rest, repair and clear out the waste that collects during the day.
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Cutting down on refined sugar, junk food, and alcohol reduces the load on the liver and kidneys, helping them to work more efficiently.
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Teas like green tea, ginger tea or turmeric water support digestion, reduce inflammation, and gently aid the detox process naturally.
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Deep breathing lowers stress hormones, improves oxygen supply and helps maintain a balanced internal environment for detoxification.
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Detox is about being consistent, and by combining water, sleep, whole foods, movements and stress control, you allow your body to naturally stay clean, energised and healthy.
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