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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Stretch every day for just 10 minutes and see your body transform, with less pain, more flexibility, and better posture. Here's what happens in just one week.
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You’ll notice how stiff you actually are, muscles will feel tight and sore, but that discomfort is a sign that your body is waking up.
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Blood flow improves, and your neck, back, and hips feel a little lighter. Movement becomes slightly better and less painful.
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Daily movements like bending or reaching your toes become easier, your joints become more responsive, and pain starts to ease.
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Your posture improves without even trying. The slouch is replaced with a natural upright alignment.
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Random body aches reduce lower back pain from sitting too long? It has now started to disappear.
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Balance and coordination get better. You feel more centred, whether you’re walking, lifting, or just standing.
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You can stretch deeper and move more freely. Flexibility and control improve noticeably in just a week.
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Hold stretches for 30–60 seconds. Focus on breath. Never rush. Slow, steady, and mindful is the goal.
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Stretching doesn’t just benefit your body. It reduces stress and calms your nervous system, too. In 7 days, you’ll feel looser, calmer, and more energised. Keep going, your body is built to move and stretch.
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