Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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This humble herbal tea has been used in traditional remedies for centuries. Today, it’s praised for its gentle detox and revitalising effects.
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Dandelion tea is known to support liver health, as it may help flush out toxins and improve bile flow, aiding digestion and cleansing.
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Often called a “water mover,” dandelion tea increases urine output, which helps the body remove excess fluid and waste, leaving you feeling lighter.
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Packed with beta-carotene and polyphenols, dandelion tea fights free radicals. Antioxidants protect your cells during detox and keep energy levels steady.
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Traditionally, dandelion has been used to ease bloating and indigestion. The tea supports healthy digestion, an important part of natural detox.
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Better liver and digestion often show up on the skin. Many people notice a fresher complexion and improved energy when dandelion tea becomes a daily ritual.
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Dandelion tea isn’t a quick fix, but a gentle daily habit that supports the body’s natural cleansing systems. Sip it warm, stay hydrated, and let your body do the rest.
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