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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you searching for nutritious tiffin ideas? Look no further! Here are some quick and easy recipes perfect for your tiffin box, whether you're heading to work, school, or a day out.
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Enjoy a protein-packed quinoa salad with colourful veggies. Add beans or grilled chicken for an extra protein boost, and toss with lemon drops for flavour.
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Wrap up hummus, cucumbers, bell peppers, and spinach in whole wheat wraps or lettuce leaves for a tasty and nutritious meal on the go.
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Layer Greek yogurt with fresh fruits like berries and apple, and add a sprinkle of nuts or granola for crunch. Sweeten with honey if needed.
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Fill halved bell peppers with cooked quinoa mixed with green beans, corn, and spices. Bake until the peppers are tender, and the filling is heated through.
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Cook oats with spices like mustard seeds, curry leaves, and green chillies mixed with veggies like tomatoes and carrots. A flavourful and nutritious option for your tiffin.
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Mash chickpeas with avocado, lemon juice, and seasonings. Spread on whole grain bread with lettuce and tomato for a satisfying and protein-rich sandwich.
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Form patties with cooked quinoa, mashed sweet potato, black beans, and spices. Bake or grill until golden and serve on whole grain buns with your favorite toppings.
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Make a savoury upma with semolina and mixed vegetables like carrots, peas, and onions. Season with mustard seeds, curry leaves, and green chillies for a South Indian twist.
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With these delicious and healthy tiffin ideas, you can enjoy satisfying meals wherever you go. From salads to sandwiches and soups, these recipes are sure to keep you fueled and nourished throughout the day.
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