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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When it comes to starting your day with a healthy and hearty breakfast, Indian homemade muesli recipes are a fantastic choice. Muesli, a mixture of rolled oats, nuts, seeds, and dried fruits, provides a wholesome blend of nutrients that fuel your body and keep you energized throughout the day.
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Layer muesli, yogurt (or plant-based yogurt), and fresh fruits in a glass or jar to create a delicious and visually appealing parfait. Repeat the layers as desired. Top with additional nuts, seeds, and a drizzle of honey for extra flavour and texture.
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Make your own muesli bars by combining muesli with nut butter and a natural sweetener like honey or maple syrup. Press the mixture into a pan, refrigerate until firm, and then cut into bars.
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Add a crunch to your pancakes by folding muesli into the batter before cooking. The muesli adds texture and a hint of sweetness to the pancakes.
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Blend muesli into your favourite smoothie to add thickness and texture. Pour the smoothie into a bowl and top with fresh fruits, nuts, seeds, and a sprinkle of extra muesli.
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Incorporate muesli into your favourite cookie recipe for added flavour and texture. You can use it as a substitute for some of the oats or granola in the recipe.
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Mix muesli with nut butter, honey, and other mix-ins like chopped dried fruits and chocolate chips. Roll the mixture into bite-sized balls and refrigerate until they firm up.
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Sprinkle muesli on top of fruit crumbles or cobblers before baking. It adds a delightful crunch and an extra layer of flavour.
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Mix muesli with yoghurt and top with fresh fruits, nuts, and seeds. Drizzle with honey or maple syrup for added sweetness.
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Add muesli to your muffin batter for a nutritious twist. The combination of oats, fruits, and nuts in muesli can enhance the flavour and texture of your muffins.
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Combine muesli with milk (or plant-based milk) and your favourite add-ins like chia seeds, yogurt, or protein powder. Let it sit in the fridge overnight for a convenient and nutritious breakfast.
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Whether sprinkled on top of dishes or blended into recipes, seeds can add texture, flavour, and a wealth of health benefits to your daily eating routine. By incorporating these simple yet creative ways to enjoy seeds, you can enhance the nutritional value of your meals and contribute to your overall well-being.
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