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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing diabetes requires careful dietary choices. Explore 6 effective diets to help control blood sugar levels and support overall health.
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A low-carb diet limits carbohydrate intake to reduce blood sugar spikes. Focus on proteins, healthy fats, and low-carb vegetables. Ideal for better glucose control.
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The Mediterranean diet emphasizes whole grains, fruits, vegetables, nuts, and healthy fats. Rich in fiber and antioxidants, it helps stabilize blood sugar and improve heart health.
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High-fiber diets include foods like vegetables, fruits, legumes, and whole grains. Fiber slows glucose absorption, helping to maintain stable blood sugar levels.
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The GI diet focuses on foods with a low glycemic index. These foods release glucose slowly, preventing rapid blood sugar spikes. Examples include oats, beans, and sweet potatoes.
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The Paleo diet prioritizes whole foods, such as lean meats, fish, fruits, and vegetables, while avoiding processed foods and grains. It helps stabilize blood sugar and promote overall wellness.
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The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, lean proteins, and low-fat dairy. It supports heart health and can aid in managing blood sugar levels.
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Choosing the right diet is crucial for effective blood sugar management. Incorporate these dietary approaches to keep your blood sugar levels in check and enhance your well-being.
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