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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dietary fibre, often referred to simply as "fibre," is a fundamental component of our diet that is found exclusively in plant-based foods. While it doesn't provide any calories, it plays a vital role in maintaining our overall health and well-being. Fibre-rich foods, such as fruits, vegetables, whole grains, and legumes, are celebrated for their numerous health benefits.
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Dietary fibre promotes healthy digestion by adding bulk to stools and preventing constipation. It aids in regular bowel movements and prevents gastrointestinal issues like diverticulitis.
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Foods high in fibre are often low in calories and provide a feeling of fullness, helping to control appetite and prevent overeating, which is beneficial for weight management.
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Fiber can slow the absorption of sugar, preventing rapid spikes in blood glucose levels. This is particularly important for individuals with diabetes or those at risk of developing it.
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Soluble fibre, found in foods like oats and legumes, can help reduce cholesterol levels, lowering the risk of heart disease.
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A fibre-rich diet promotes a healthy gut microbiome, fostering the growth of beneficial bacteria that are essential for various aspects of health, including immunity.
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High fibre intake has been linked to a reduced risk of colorectal cancer, making it an important component of cancer prevention.
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Fiber-rich foods require more chewing and provide a sense of fullness, helping individuals eat less, and making it a valuable tool for weight loss and maintenance.
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Fiber softens the stool and reduces strain during bowel movements, decreasing the risk of painful conditions like haemorrhoids.
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A fibre-rich diet helps to maintain regular and consistent bowel movements, reducing the discomfort of irregularity.
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A diet high in fibre is associated with a reduced risk of chronic diseases, including obesity, diabetes, and heart disease.
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Dietary fibre is an often-underestimated component of our diet, yet it plays a crucial role in promoting overall health and well-being. Its positive impacts extend from digestive health and weight management to heart health and even the prevention of chronic diseases. Therefore, incorporating a variety of fibre-rich foods into your diet is a simple yet powerful way to improve your quality of life
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