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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Found in nuts, seeds, and greens. It supports ATP production, which is your body's energy currency.
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Especially B12 and B6 are needed for energy metabolism. Found in eggs, fish, and legumes.
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Low iron leads to constant fatigue. So load up on green leafy veggies, jaggery, and lentils.
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An antioxidant your cells need to produce energy. It is found in oily fish and organ meats.
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It helps transport fat into cells for fuel. Red meat, poultry, fish, eggs, and some supplements provide it.
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This is not just for gym buffs. It fuels quick bursts of energy in both muscles and the brain.
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Boosts blood flow and endurance. It is found in watermelon or can be taken as a supplement for pre-workout.
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Ashwagandha, Ginseng, and Rhodiola are natural remedies for combating stress and fatigue.
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Try to obtain most of these from whole foods, but if necessary, and one cannot sustain them through diet, you can opt for supplements.
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Ditch sugar crashes, and let's nourish your body with energy-smart nutrients.
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