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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 8 Energy-Boosting Nutrients That One Should Focus On!

Found in nuts, seeds, and greens. It supports ATP production, which is your body's energy currency.

Magnesium

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Especially B12 and B6 are needed for energy metabolism. Found in eggs, fish, and legumes.

B-Vitamins

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Low iron leads to constant fatigue. So load up on green leafy veggies, jaggery, and lentils.

Iron

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An antioxidant your cells need to produce energy. It is found in oily fish and organ meats.

CoQ10

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It helps transport fat into cells for fuel. Red meat, poultry, fish, eggs, and some supplements provide it.

L-Carnitine

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This is not just for gym buffs. It fuels quick bursts of energy in both muscles and the brain.

Creatine

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Boosts blood flow and endurance. It is found in watermelon or can be taken as a supplement for pre-workout.

Citrulline

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Ashwagandha, Ginseng, and Rhodiola are natural remedies for combating stress and fatigue.

Adaptogens

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Try to obtain most of these from whole foods, but if necessary, and one cannot sustain them through diet, you can opt for supplements. 

Sources

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Ditch sugar crashes, and let's nourish your body with energy-smart nutrients.

Conclusion

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