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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Digital Detox – Reclaiming Mental Well-being

You don’t need to quit your phone. But your brain definitely needs a break.

Introduction

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Endless scrolling increases stress, disrupts sleep, and spikes anxiety.

Too Much Screen Time = Mental Fatigue

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It’s not just going offline. It’s a conscious reset for your brain.

What is a Digital Detox, Really?

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Constant notifications hijack your brain’s reward system. You crave the next ping.

Dopamine, Phones & You

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Irritability, low focus, doomscrolling, poor sleep. Sound familiar?

Signs You Need a Break

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Try phone-free mornings, digital curfews, or grayscale mode.

Easy Ways to Start Detoxing

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Blue light delays melatonin release. No screens at least 1 hour before bed.

Screens & Sleep Don’t Mix

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Curate your feed. Follow uplifting creators. Block toxic energy.

Social Media Isn’t All Bad

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No phones at meals or in the bedroom = more real connection.

Tech-Free Zones Help

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Your brain will thank you. A detox clears mental fog, boosts focus, and lifts your mood. Small shifts can lead to big gains. A full detox isn’t always realistic. But small digital breaks can feel like magic.

Conclusion

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