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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You don’t need to quit your phone. But your brain definitely needs a break.
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Endless scrolling increases stress, disrupts sleep, and spikes anxiety.
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It’s not just going offline. It’s a conscious reset for your brain.
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Constant notifications hijack your brain’s reward system. You crave the next ping.
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Irritability, low focus, doomscrolling, poor sleep. Sound familiar?
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Try phone-free mornings, digital curfews, or grayscale mode.
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Blue light delays melatonin release. No screens at least 1 hour before bed.
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Curate your feed. Follow uplifting creators. Block toxic energy.
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No phones at meals or in the bedroom = more real connection.
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Your brain will thank you. A detox clears mental fog, boosts focus, and lifts your mood. Small shifts can lead to big gains. A full detox isn’t always realistic. But small digital breaks can feel like magic.
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