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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is a vital protein that supports skin, hair, nails, joints, and overall body structure. Collagen supplements have gained popularity, but do they really work?
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Collagen is the most abundant protein in the body, providing structure to skin, hair, nails, and joints. It’s essential for maintaining youthful skin and strong connective tissues.
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The body naturally produces collagen, but production declines with age, leading to wrinkles, joint pain, and weaker nails. Lifestyle factors like smoking and sun exposure can also affect collagen levels.
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Collagen supplements are derived from animal sources and come in various forms such as powders, capsules, and liquids. They are designed to replenish the body’s collagen levels.
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Research suggests that collagen supplements can improve skin elasticity, reduce wrinkles, strengthen nails, and support joint health. Some studies also indicate benefits for hair and gut health.
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Studies show that collagen supplements may help increase skin hydration and elasticity, leading to a more youthful appearance and reducing signs of aging like fine lines and wrinkles.
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Collagen supplements are also known to support joint health by reducing inflammation and pain, especially in individuals with osteoarthritis or active lifestyles.
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Incorporating a high-quality collagen supplement into your daily routine can help improve skin elasticity, strengthen hair and nails, and support joint health, especially as you age.
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Collagen supplements can be an effective way to boost your body’s natural collagen production, offering benefits for skin, hair, nails, and joints. Consistency and choosing a quality supplement are key.
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