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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Electrolytes keep your body’s fluids balanced, but do you always need supplements?
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Electrolytes include sodium, potassium, calcium, magnesium, and chloride, crucial for nerve, muscle, and hydration functions.
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Most people get enough electrolytes through a balanced diet, fruits, vegetables, nuts, dairy, and meats.
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Electrolyte supplements can help during intense exercise, heat exposure, or illness causing vomiting or diarrhoea.
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Overuse of supplements can cause imbalances and side effects like high blood pressure or kidney strain.
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Sports drinks often contain electrolytes but may be high in sugar and calories; read labels carefully.
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Signs of electrolyte imbalance include muscle cramps, dizziness, irregular heartbeat, and fatigue.
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For casual hydration, water is sufficient; supplements are best reserved for specific conditions or rest depends on your requirements.
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Focus on nutrient-rich foods and stay hydrated for natural electrolyte balance. Electrolyte supplements have their place but aren’t necessary for everyone.
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