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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Does Creatine cause Hair Loss?

Creatine is a popular supplement among athletes and bodybuilders. However, concerns have arisen regarding its potential link to hair loss. Let's explore the evidence. 


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Creatine is a natural compound found in muscle cells. It helps produce energy during high-intensity exercise, improving strength and performance. 

1. What is Creatine? 

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Creatine increases the phosphocreatine stores in muscles, enhancing the ability to produce ATP, the primary energy carrier in cells, during short bursts of intense activity. 

2. How Creatine Works 

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Some believe creatine may increase levels of dihydrotestosterone (DHT), a hormone linked to hair loss. This concern is mainly based on a single study. 

3. The Hair Loss Concern 

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A 2009 study suggested that creatine supplementation might raise DHT levels. However, this study had a small sample size and focused on rugby players. 

4. The 2009 Study 

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DHT is known to contribute to male pattern baldness by shrinking hair follicles. Elevated DHT levels can potentially accelerate hair loss in genetically predisposed individuals. 

5. DHT and Hair Loss 

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There is limited scientific evidence directly linking creatine to hair loss. Most research on creatine focuses on its effects on muscle performance and recovery. 

6. Limited Evidence 

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Responses to creatine can vary. Individuals with a genetic predisposition to hair loss might experience different effects compared to those without such predisposition. 

7. Individual Variability 

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Many experts believe that the risk of hair loss from creatine is minimal. They emphasize the need for more comprehensive studies to establish a clear connection. 

8. Expert Opinions 

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Currently, evidence linking creatine to hair loss is inconclusive. While some individuals may be concerned, more research is needed. Balance benefits with potential risks when deciding on creatine supplementation. 


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