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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Start your day with sattu and lemon water on an empty stomach for a refreshing and nutritious boost. Discover the incredible benefits of this simple drink.
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Sattu is a traditional Indian flour made from roasted gram (chickpeas). It's a high-protein, fiber-rich ingredient known for its numerous health benefits.
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To make this drink, mix 2 tablespoons of sattu in a glass of water. Add the juice of half a lemon and a pinch of salt or honey for taste. Stir well and enjoy!
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Sattu with lemon water promotes healthy digestion. The fiber in sattu aids bowel movements, while lemon stimulates digestive juices, helping to cleanse the system.
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Rich in protein, sattu provides a slow-release of energy, keeping you energized throughout the day. Lemon adds a refreshing zing, making it a great morning drink.
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This drink is low in calories but high in nutrients, making it a perfect choice for those looking to manage their weight. The fiber helps keep you full longer, reducing hunger pangs.
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Sattu with lemon water acts as a natural detoxifier. It helps flush out toxins from the body, cleansing the system and promoting better skin and overall health.
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Drinking sattu with lemon water helps keep you hydrated, especially during hot and humid monsoon days. It replenishes electrolytes and prevents dehydration.
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Incorporating sattu with lemon water into your morning routine can provide numerous health benefits, from improved digestion and energy to weight management and skin health.
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