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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Bedtime drinks can gently support metabolism, aid digestion and improve sleep, making fat loss easier. Swipe to know more!
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Warm lemon water at night helps with hydration and improves digestion; its vitamin C content boosts immunity while reducing bloating and acidity discomfort.
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Diluted ACV may help control appetite and balance blood sugar levels, which keeps insulin levels stable, lowering fat storage and supporting calorie control.
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It doesn't directly help in weight loss, but as it is rich in curcumin, which is known for reducing inflammation, boosting recovery and improving sleep, it might create the right conditions for weight loss.
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It relaxes your body by reducing stress hormones and improving digestion, and it also prevents late-night cravings, supporting a smoother weight-loss journey.
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It may regulate your blood sugar level, improve insulin sensitivity, so your body stores less fat. It also curbs sugar cravings and gently boosts metabolism, making fat burning more efficient.
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It may enhance digestion, reduce bloating, improve fat breakdown and also strengthen immunity and keep the stomach light before bed.
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Matcha is rich in catechin, which might boost metabolism and fat oxidation, helping your body burn more calories. It's small serving gives energy without disturbing sleep.
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Soaking fennel seeds in water aids digestion, reduces acidity and curbs late-night cravings, thus helping in burning fat, and its natural cooling effect also supports better sleep.
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From lemon water to turmeric milk and herbal teas, these bedtime drinks may ease digestion, relax your body and support metabolism and choosing these caffeine-free options at night will help you sleep and fat loss.
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