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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dry fruits, also known as dried fruits or nuts, are nutrient-rich snacks consumed for centuries due to their exceptional taste and various health benefits. These fruits, when dried, retain a concentrated blend of vitamins, minerals, fibre, and antioxidants, making them a valuable addition to any diet.
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Dry fruits are packed with essential nutrients, including vitamins (such as B vitamins, vitamin E, and vitamin K), minerals (like potassium, magnesium, and iron), and dietary fibre.
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Their high-calorie content, primarily from healthy fats and carbohydrates, makes dry fruits an excellent energy source, providing a quick and sustained energy boost.
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Nuts like almonds, walnuts, and pistachios are known to support heart health by reducing harmful cholesterol levels and promoting healthy blood vessels.
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Despite being calorie-dense, the fibre and protein in dry fruits can help control appetite, making them a satisfying and nutritious snack for those aiming to manage their weight.
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The fibre in dry fruits aids digestion, prevents constipation, and supports a healthy gut microbiome.
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Many dry fruits, such as raisins and apricots, contain antioxidants that help protect your cells from oxidative damage and reduce the risk of chronic diseases.
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Prunes, a type of dried plum, are rich in vitamin K and calcium, which are essential for maintaining strong and healthy bones.
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The vitamins and antioxidants in dry fruits contribute to radiant and youthful-looking skin by combating free radicals and promoting collagen production.
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Omega-3 fatty acids found in walnuts and almonds are beneficial for brain health, supporting cognitive function and memory.
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Certain dry fruits, like unsweetened cranberries and blueberries, have a lower glycemic index and may help regulate blood sugar levels.
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Dry fruits offer a wealth of health benefits that make them a valuable addition to your diet. From supporting heart health and digestion to providing essential nutrients and antioxidants, these nutrient-dense snacks can enhance your overall well-being.
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