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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Easy To Prepare Dal Dhokli Recipe For A Wholesome Meal

Today, we are going to show you how to make Dal Dhokli, a healthy and filling meal.

Introduction

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You need toor dal, whole wheat flour, garlic, ginger, green chillies, turmeric, jaggery, tamarind and spices like cumin and mustard seeds.

Ingredients

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Start with boiling toor dal with turmeric, then add some spices and tamarind to make a tangy, protein-rich lentil curry.

Step 1

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Make a dough with flour, salt, turmeric, chilli powder and a little oil, roll it thin and cut it into pieces.

Step 2

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Add those pieces into the dal and let them cook until soft and fully soaked with the flavours of spices, tamarind and jaggery.

Step 3

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It is packed with protein, fiber, iron, calcium, and complex carbohydrates, which improve digestion, boost immunity, strengthen bones, and provide energy.

Nutrition

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Serve it with a squeeze of lemon, ghee or a side of fresh salad to make it a balanced and nutritious meal.

Serve

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Dal Dhokli is a healthy, tasty and filling, making it a perfect wholesome meal full of flavour and energy.

Conclusion

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