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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Seeds are nutritional powerhouses packed with essential nutrients, including healthy fats, fibre, protein, vitamins, and minerals. Incorporating seeds into your diet is a simple and effective way to enhance the nutritional value of your meals and support overall health.
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Sprinkle a mix of seeds, such as pumpkin, sunflower, and sesame seeds, onto your salads for an added crunch and a boost of nutrients.
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Add chia seeds or flaxseeds to your smoothies for a dose of fibre and omega-3 fatty acids without altering the flavour.
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Enhance the nutritional content of your yoghurt or oatmeal by adding a spoonful of your favourite seeds like hemp or chia seeds.
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When making homemade granola, toss in a variety of seeds like pumpkin, sunflower, and flaxseeds for extra texture and nutrients.
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Sprinkle seeds like sunflower or pumpkin seeds onto soups and stews just before serving to add a delightful crunch.
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Incorporate seeds like poppy or sesame seeds into your baking recipes for added flavour and a nutritional boost.
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Make your own seed butter by blending seeds like sunflower or pumpkin seeds in a food processor until smooth. Use it as a spread or dip.
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Combine seeds like chia, flax, and sunflower seeds with dried fruits and nuts to create homemade energy bars for quick, nutritious snacks.
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Add seeds to roasted vegetables for an extra layer of flavour and nutrition. Seeds like sesame or hemp seeds work well for this.
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Blend seeds like chia or hemp seeds into your homemade salad dressings to boost their nutritional content and create a creamy texture.
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Whether sprinkled on top of dishes or blended into recipes, seeds can add texture, flavour, and a wealth of health benefits to your daily eating routine. By incorporating these simple yet creative ways to enjoy seeds, you can enhance the nutritional value of your meals and contribute to your overall well-being.
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