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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
During the rainy season, the environment fosters virus and bacteria growth, increasing illness risks. It is crucial to incorporate healthy eating habits during the season as it keeps the immune system healthy and maintains overall well-being. We have some healthy eating tips for you during the monsoon.
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In the cold weather, drink plenty of water and warm fluids like herbal teas. This way, you will stay hydrated as well as will be able to maintain your body temperature.
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In the cold weather, drink plenty of water and warm fluids like herbal teas. This way, you will stay hydrated as well as will be able to maintain your body temperature.
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Avoid eating raw foods and opt for well-cooked meals. In order to prevent foodborne illnesses and aid digestion.
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By incorporating probiotic foods such as yoghurt, kefir, and fermented foods can help you to support gut health and boost immunity.
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Choosing light and low-fat meals during monsoon is beneficial to aid digestion and prevent lethargy. Heavy meals may cause discomfort and lower energy levels, while lighter options help maintain overall well-being in damp and humid weather.
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Use moderate amounts of spices like turmeric, ginger, and garlic for their immune-boosting properties.
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Incorporate whole grains like brown rice, quinoa, and oats for a good source of fibre and nutrients.
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Inclusion of lean proteins like chicken, fish, lentils, and legumes in the monsoon season helps to maintain muscle health.
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Opt for nutritious snacks like roasted nuts, seeds, and fruits instead of unhealthy fried snacks. As they may cause lethargy and reduce immunity.
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It is essential to be mindful of your eating habits in order to keep your immune system strong. Incorporating a balanced diet is the only way to stay healthy during the monsoon.
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