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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
What’s good for your body should be good for the planet, too.
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Fast fashion activewear, plastic packaging, and electricity-heavy gyms, it add up.
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Choose activewear made from recycled plastic, bamboo, or deadstock fabrics.
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Walking, hiking, biking, or training outdoors slashes your carbon footprint.
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Switch to glass or stainless steel bottles. One bottle = less waste for years.
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Some gyms use solar panels, water-saving showers, and recycled flooring.
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You don’t need 10 resistance bands or five pairs of leggings. Minimalism is sustainable.
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Digital workouts reduce material waste and encourage minimalist movement.
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From shoes to yoga mats, many fitness brands now prioritise sustainability. Be fit. Be green. Sustainability and fitness are closely intertwined; small steps lead to lasting impact.
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